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Fit&Well on MSN3d
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at homeStand tall with your feet hip width apart, holding a medicine ball at your chest. Press the ball overhead with straight arms, then bend your elbows to lower it behind your head. Extend your arms fully ...
Fit&Well on MSN4d
You don’t need the gym to build core strength, just these five moves and a Pilates ballIf you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...
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