Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Justin Wright, MLA for Cypress-Medicine Hat, held an informal open house for members of the public at his constituency office ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

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Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Staff at the Penn Vet Working Dog Center (PVWDC) agree, which is why Ken, a member of Canada Task Force 2, has recently ...