Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

LLOYD Nothing about the weather on Tuesday made anyone think about baseball. Greenup County and Lewis County took to the diamond in a district matchup, nevertheless, with the Musketeers getting an ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...