How to do it: 1. Start by getting into a high plank position and place your hands, palms down on a medicine ball underneath your head. 2. Looking down, with your back and neck straight ...

In order to avoid injury, keep your ankle and knee aligned. 3. Plank on a Medicine Ball Place your medicine ball on the floor and hold onto it while performing a 30-second plank. “Put your chest ...

Medicine balls come in a variety of sizes and weights ... How to do it: Get into a plank position on the floor with your core engaged, feet together and hands under your shoulders.

To perform the Spiderman Plank, get into a plank position, pressing a weighted medicine ball against the floor with your hands. Keeping your core engaged, alternate bringing each knee to the side ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...