You can use them in a multitude of ways, including as a balance tool, additional resistance for workouts and in partner workouts. They can weigh from 4 to 20 pounds. Medicine balls with handles ...

Medicine balls are also ideal for partner exercises (e.g., medicine ball tosses), and their larger surface area allows for a better weight distribution in people with wrist sensitivities than ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner ...