Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Alternate by stepping out with your right foot. How to do it: Extend your arms straight out while holding a medicine ball. Perform a lunge then rotate your torso left and right. Bring feet back ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

It's not like ping pong,' says orthopedic surgeon Dr. Michael Yang. Here's how to prevent fractures and other ailments.

At 71, Gold Coast grandmother and breast cancer survivor Debbie Leahy isn't just defying age - she's rewriting what it means ...

They also do squats, lunges, and calf raises for better landing and stability ... They also perform exercises such as cable wood chops, medicine ball throws, and torso twists for strong shots. Balance ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...