Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

Rory McIlroy has been at the top of his game this year, and the Northern Irishman has made a number of sacrifices regarding ...

Rory McIlroy has made extensive changes to his diet and gym routine in recent years to ensure that he is in peak physical ...

Rory McIlroy is currently struggling at the Masters but can bank on his gruelling gym routine and high-protein diet to see ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...