You might already practice some of the moves on this list, like walking lunges, jump lunges, and burpees, but a medicine ball takes these moves to a whole new level. How to use this list ...

Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank. From here, quickly jump feet towards the ball, into a squat position.

Alternate sides with each rep. Continue for 30 seconds. Place the medicine ball on floor in front of your body. Begin to jump, gently tapping the ball with your feet while traveling around it.

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch?

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the furthest during one of the team's offseason workouts.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...