Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank. From here, quickly jump feet towards the ball, into a squat position.

Seahawks players participated in a competition to see who can toss a weighted medicine ball the furthest during one of the team's offseason workouts.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

With these jump exercises, you can practice agility ... and help you rapidly generate force. Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest ...