Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

The first round of the NFL Draft is sure to be full of surprises, be it trades or simply unexpected picks. Depending on how Thursday night goes, the Seattle Seahawks could fall into either category.

“Deadlifts build power, the lifeblood of any successful athlete,” says Tenney. The hip hinge (pushing your butt back, then thrusting hips forward) is your body’s ultimate force ...

Even the greats are victims to their emotions at times, and Mark Selby proved as much after showing a short fuse in Sheffield. The four-time world champion has a reputation as one of the cooler ...

Hinge at your hips and lower down ... Position your feet wider than hip-width, toes pointing out slightly. Bend at the knees and hips to grasp the bar with both hands just inside your knees ...

A hand holding three amber medicine bottles - Diomedes Cordero Acevedo/Shutterstock ...

A very deep hip hinge and movement control during the exercise-open up the hip joint system. Might be helpful especially for a person who may sit for long stretches with tight hips. One should ...