Medicine ball slams may seem daunting. But once you get the hang of the exercise ... ball slams could be a quick way to not ...

Drive through heels to stand back up, squeezing glutes and returning medicine ball to starting position ... so you really get a bang for your buck. Why it rocks: Looking for a low impact move ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.