So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Medicine ball slams may seem daunting. But once you get the hang of the exercise ... ball slams could be a quick way to not ...

Drive through heels to stand back up, squeezing glutes and returning medicine ball to starting position ... so you really get a bang for your buck. Why it rocks: Looking for a low impact move ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

Whether or not it lives up to its medicinal reputation ... How to order a Medicine Ball at Starbucks Medicine Ball is an ...

Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.

We've all been there: reaching for the medicine cabinet with a splitting headache, opening the new pill bottle, and digging through a giant cotton ball to get to the capsules. Why are those cotton ...

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.