Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...

But every bite comes with a price—and Triptii Dimri is here to give momo lovers a gentle reality check. The Bad Newz actor ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Now with the warm weather upon us and the outdoor courts reopening, tennis and pickleball enthusiasts are returning to the game they love. Whether you’re heading onto the courts for casual fun or ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...