Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Jos Buttler's explosive 73 off 39 balls led Gujarat Titans to an eight-wicket win over Royal Challengers Bengaluru. Supported by Sai Sudharsan’s 49, the Titans swiftly chased down 169 runs ...

Just like there are different types of shoes for each kind of workout, there are various types ... Pros And Cons 5 Explosive Power Moves You Need To Try One of the biggest differences between ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...