Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...