Medicine ball exercises aren’t new to me – but during ... momentum going (and avoid hitting yourself in the face). This explosive move trains your reactions and helps build speed and focus ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

If these explosive jumping exercises leave you wanting to jump ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

She also includes a power exercise, the medicine ball slam, to activate the central nervous system (CNS). The rapid, high-intensity action of slamming the ball requires coordination between your ...