These videos are made for players that want to improve their ball handling. These drills worked for me and I'm sure they will work for you. Workout alongside the video and get better WITH US.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them ...

Credit: Getty Images “I don’t have enough time” is one of the most common excuses you’ll hear people ... or two heavy water bottles. The aim is to move from one exercise to the next ...

PHOENIX (AZFamily) — Two people who played the Arizona lottery won big and had even bigger winnings because they used the Power Play on Monday. Officials say somebody bought a Powerball ticket ...

"After 20 years of looking at the world's longest-living people, I can tell you beyond ... However, for this to be considered a 'legitimate' workout, specific tasks are key.

"After 20 years of looking at the world's longest-living people, I can tell you beyond ... However, for this to be considered a 'legitimate' workout, specific tasks are key.

Two people were arrested on Jan. 24 in relation to the deadly fireworks explosion in Āliamanu on New Year's Eve. The blast killed five people. The latest death was announced on Jan. 28. Dozens of ...

I hope people won't think ... show came to an end, Ball signed off to her listeners with a message of female empowerment. The first ever female host of the Radio 2 Breakfast Show, shared ...

DOCTORS should prescribe exercise to help older folk live longer ... The NHS uses so-called social prescribing of hobbies for older people. But 85 per cent of over-65s don’t do its recommended ...