Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

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Medicine balls are also ideal for partner exercises (e.g., medicine ball tosses), and their larger surface area allows for a better weight distribution in people ... invest in two or three ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who specializes in longevity medicine ... If people can do this, Dr Attia ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball ... American Council on Exercise: Savoy recommended warming up with two sets of 10 to 12 reps ...