According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

February is Heart Month, and for one woman in Hampton Roads, that has literal meaning. Tina Buck, 46, has the distinction of being one of the longest surviving heart ...

Your health can benefit from rubbing alcohol in ways that go way beyond wiping down surfaces. But you have to use ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Parkinson’s disease is a neurodegenerative disease that causes nerve cells in the brain to die leading to impaired movement, ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...

Northwestern State University hosted a ceremony Feb. 15 to name the playing surface in Prather Coliseum the Mike McConathy ...

Recovering from a stroke can be challenging, especially for people over ... of Physical Medicine & Rehabilitation found that stroke survivors who practiced walking exercises every day were ...