2. Squeeze a medicine ball between your feet and begin to ... The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Medicine balls are also ideal for partner exercises (e.g., medicine ball tosses), and their larger surface area allows for a better weight distribution in people ... invest in two or three ...