Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Sports can be dangerous. Basketball players dive on the floor for loose balls. Soccer players body each other for possession.

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

Feeling untethered in uncertain times? Here's how grounding my identity in my past brought me strength, clarity, and calm—and ...

Bret Hulick was in his second year of medical school at LECOM in Erie, analyzing the case of a 24-year-old colon cancer ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...