The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...