All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This exercise requires a medicine ball or slam ball ... arm work while maintaining proper posture and form. TRX or supine ...

Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those looking to shed some extra pounds, targeting the upper body including the abs ...