Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Major League Baseball banned the usage of resin, and since batting averages have gone up. A group of researchers set out to reveal the science behind this.

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sporting News has every type of college basketball fan covered with our 2025 NCAA Tournament bracket in printable, PDF form, complete with the full field of 68 on Selection Sunday. Download it ...

Correspondence to Dr Claude Bouchard, Human Genomics Laboratory, Pennington Biomedical Research Center, Baton Rouge, Louisiana 70808, USA; claude.bouchard{at}pbrc.edu There is evidence from human twin ...

Not sure where to start? These medicine ball exercises are a good place to get going. How to Do It: Stand with your feet a little wider than shoulder-width apart, knees bent, a med ball held in ...

Research Institute for Sport and Exercise Sciences, Liverpool John Moores University ... and goal catch, goal punch, kicking the ball, shot on goal, set kick, and heading the ball were all categorised ...

The University of the Basque Country (UPV/EHU) has published the first academic study to analyse shots on goal in football from the goalkeeper's ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Apr. 14, 2025 — Pediatric infectious diseases experts stress the importance of vaccination against measles, one of the most contagious viruses, which is once more spreading in the United ...