Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

The University of the Basque Country (UPV/EHU) has published the first academic study to analyse shots on goal in football from the goalkeeper's ...

Showcase your company news with guaranteed exposure both in print and online Gather your employees for an afternoon of games as we honor the Best Places to… Network with our region's hottest ...

One of the best ways to improve your health is through cardiovascular exercise. Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Home chef Bobby Parrish broke down five key things to avoid when shopping at the grocery store.

This is the second restaurant closing at the mall this year.

Ashwagandha is regarded as an adaptogen, a term used in herbal medicine to describe natural products that help normalize body symptoms at times of stress. Ashwagandha appears to do so by reducing the ...