When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

'Europe has treated us very, very badly... There's no talk unless they pay us a lot of money.' Kevin De Bruyne to leave Manchester City at the end of the season 28 Retro Desserts That Need To Make ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...