Have you ever felt strong, like you can lift weights, but you're missing that spark, that speed in your movements? Do you ...

That's why training with medicine balls is so great for your golf swing, says Dave Phillips, one of Golf Digest's 50 Best Teachers in America and swing coach to Jon Rahm. Med balls are ...

This girl was doing some exercises with a medicine ball. However, when she tried to jump on it with one foot, she lost her balance and fell to the ground. Berkshire shareholders are 'stunned' as ...

The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt.

President Donald Trump on Friday said the U.S. will "just take a pass" at peace efforts for Ukraine if Russian President Vladimir Putin refuses to agree to ceasefire terms. "If for some reason ...

When SAYS visited Lam at Blue Zone Cafe in Pandan Perdana, KL last week, we were shocked to find that the ball weighs nearly 10kg when we tried to lift it. For reference, that weight is typically the ...

Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps. You’ll need a medicine ball you can reasonably throw between 15 and 25 feet.

Target muscles: Pectoralis major, triceps, deltoids, core. Medicine ball chest pass throws are a great power exercise for athletes. You can do it alone against a wall or with a willing training ...

V Sit With Weight Pass Step 1: Sit up tall and slightly ... knees bent and feet on the ground. Hold the medicine ball at your chest. Step 2: Pull your abs in as you lift the chest up and shoulders ...

Detroit Lions defensive back Jerry Jacobs' 46-yard pass-interference flag puts the ball at the 5-yard line on the Green Bay Packers' opening drive. Watch game highlights from the wild-card game ...

Spanish ACB is testing a new rule this season: When the ball goes out of bound, the refs don’t need to have the control of the ball before passing it to the players Spanish ACB is testing a new rule ...