Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

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From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

That means plenty of planks with variations, rotational medicine ball throws ... helps minimize abdominal fat storage.” “While crunches and high-impact ab exercises may have worked in your ...

If you're like us, you might dread your ab workout because it's boring and ... reducing injury risk." Grab a medicine ball that is light enough that you can slam with force, but not too light ...

Including at least one flexion-based exercise in your ab routine will help create definition in the ... How to do it: Grab a ...

The trunk rotation works the abdominal muscles while testing the cardiovascular system. To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball ...

Then you're going to need to include rotational exercises in your fitness arsenal ... woodchoppers can be performed with Cables, Medicine Balls and Dumbbells alike. You’ll also have direct ...

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