Use a 3, 4 or 5kg medicine ball. Crank out 20 reps of each exercise in the order shown and pump the moves out as a circuit. Does that sound too easy for you, tough guy? Well, then take a 60-90 ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue ...

Available in 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg weights, there's a choice for every athlete. If you're after studio-quality kit, invest in this slick Jordan medicine ball. The textured ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with ...

Chris Hemsworth shared one of his intense workouts based on medicine ball exercises. The routine includes seven movements for building explosive strength and power. The circuit workout challenges ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

(a) With a 5kg medicine ball in your stand with knees slightly bent about 3ft in front of a wall. (b) Step forward with one leg and forcefully push the ball away from your chest into the wall then ...