Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Cardiff City could be without defender Jesper Daland for Tuesday's visit to Championship relegation rivals Portsmouth. The ...

The two most honest questions that needs to be asked right now is – just how well is Jasprit Bumrah’s workload being managed ...

Specific exercises, such as wrist turns and towel twists ... Use a rolled-up towel, sock, or stress ball and place it in the palm. Grip the ball or towel with the fingers to form a fist.

If the Waratahs wanted to regain the faith of their fans, they could not have scripted a better start to the new ...

Check out why the BCCI selectors including Ajit Agarkar left out pacer Jasprit Bumrah from India's squad for the Champions ...

The NCA's Sports and Medical Science team has left it on the Ajit Agarkar-led selection committee to decide on Jasprit Bumrah ...