In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

The two most honest questions that needs to be asked right now is – just how well is Jasprit Bumrah’s workload being managed ...

Your health can benefit from rubbing alcohol in ways that go way beyond wiping down surfaces. But you have to use ...

Champions Trophy India squad changes live: BCCI confirms fast bowler Jasprit Bumrah has been ruled out of the 2025 ICC ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Doctors and their patients discuss the range of services that Duke Cancer Institute provides to teens and younger adults with a history of cancer. Beyond Cancer: Mental Health and Therapy Duke ...