After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...