Before June 3, 2021, baseballs spun more. That's the day when Major League Baseball (MLB) said it would begin cleaning up a ...

For athletes, incorporating more dynamic exercises like Russian twists is crucial to optimize performance. In fact, a small study with elite swimmers showed that adding a routine of four moves, ...

The result might just be the most “Guards Ball” opening day win ever. On Friday’s podcast, Paul Hoynes and Joe Noga look back at how Game 1 came together, and look ahead to the next 161.

The Bauer Media-owned Off the Ball has launched a new 10-part podcast series called “Diverted”. Hosted by Eoin Sheahan, the new series will take listeners on a whistle-stop tour from the “Deep South ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

The first time I watched Park Chan-wook’s “Oldboy,” nearly 20 years ago, I didn’t know what to expect, other than something bizarre and crazy. That’s probably the best way to experience ...

LaVar Ball, the CEO of Big Baller Brand and father of Lonzo Ball, LiAngelo Ball and LaMelo Ball, is opening up about the serious medical condition that led to his right foot being amputated.

For instance, the twist ending, a tactic famously used by Rod Serling’s The Twilight Zone all the way back in the late ’50s and ’60s. Then, of course, there was its repopularization in the ...

LaVar Ball, the charismatic father of NBA guards Lonzo and LaMelo Ball, as well as budding star rapper LiAngelo Ball, recently opened up about what caused the need for a large portion of his right ...

Then they cut off my foot. Then they said, 'We gotta go almost knee-high for another surgery,'" Ball wrote. "Three surgeries. And then there were also the blood transfusions. Not one, not two ...

Approximately one month after having his right foot amputated, LaVar Ball provided details of what caused the serious medical issue and the process of having his foot removed. Ball explained that ...