Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

They also perform exercises such as cable wood chops, medicine ball throws, and torso twists for strong shots. Balance drills such as single-leg exercises and BOSU ball drills are useful for stability ...

Holding a weight or medicine ball, twist your torso from side to side, engaging your obliques. Why It Works: This move directly targets the oblique muscles, helping to define and strengthen the ...

LPGA Tour star Charley Hull is currently competing in the ongoing Ford Championship in Arizona, where she is in contention ...

Deshaun Watson showed in a video posted Tuesday on his social media accounts how hard he's working to come back from his re-ruptured Achilles.

waves the battle ropes and performed twists with a medicine ball. He also does sit ups and stretches the Achilles with an elastic band. Interviewed between sets, he says, “At the end of the day ...

Kyrie Irving underwent successful surgery on the torn left ACL he suffered on March 3 during a 122-98 loss to the Sacramento Kings. After the disas ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, and many are already planning Holy Week vacation ...