Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Vonn's workout prescribes a 10-20 minute warmup before getting started. Rather than your traditional workout warm-up, I opted for a Bend, Oregon special to get my blood moving thi ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ‘crisis.’ ...

Jalissa Helen Olsen (@olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

The standing power throw event challenges soldiers to hurl a 10-pound medicine ball backward over their head for distance. At first glance, it may seem less directly connected to battlefield tasks ...

"Smaller medicine balls are great for mobility exercises; I recommend a medicine ball in the 4.5- to 10-inch diameter realm for movements like a reverse lunge with a "T" spine twist rotation to ...

Elizabeth: I am going to toss the ball to you for our inaugural 2025 issue, exercise and heart failure -- it seems like it ought to be a good thing -- and that's in Nature Medicine.

For the first variation of the throw, use the smaller med ball and toss and catch with only one hand. For the second, use the larger ball, and both hands to throw and catch.

The best part of this workout, Ince says, is that it’s scalable — just add more reps or a heavier ball to make it tougher — and it’s portable. Anywhere you find a wall and some medicine ...

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.