Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Often overlooked, rotational exercises go against much of ... Alone against a wall or with a partner, throw (or "slam") a medicine ball, twisting your torso as you release. Why?

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...