Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The ...

Following a detailed review of each of the events, researchers with the RAND Corporation noted the steep technique learning curve of the 10-pound medicine ball throw as not benefiting the intent ...

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...