Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Opinion: The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of ...

Against Devin Haney, Ryan Garcia’s lethal left hook helped him defy the odds and sit the favourite down three times.

With today’s pitchers throwing harder, managing pitch counts is as much a part of the game as getting victories.

Baseball became Nick’s game. Lucky was drafted by the Boston Red Sox in the 14th round at the end of his senior year at ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Best Sapper Competition ended with a two-man team of Army Rangers coming in first, and in so doing, completing a near-sweep ...

Fitness competition HYROX has boomed in popularity over the last few years, but some people are only just now realising what ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

At Inclusive Fitness, adults and kids with intellectual disabilities get one-on-one coaching in an environment that’s built ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...