After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal erectors, and even your rotator cuffs—to work together to power the movement.

Andre Agassi and Steffi Graf recently responded to Eugenie Bouchard's confident challenge. The legendary tennis couple invoked the name of the Canadian ex-pro to give the her a taste of her own ...

Ons Jabeur funnily revealed that during the first session, she told her husband and fitness coach not to tell her what to do ...

Pause at the top and lower back down to the start position. Weighted ball slams “If your gym has some weighted medicine balls, ball slams or rotational medicine ball throws against a wall or to ...

A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.