Keeping your torso square to the floor, perform a push-up by bending and straightening both arms. This completes one rep. Remember to duplicate this move with the medicine ball on your right side.

Adding a medicine ball to a traditional push-up increases the intensity of the exercise and helps to build core stability. PROGRESSION ...

Alternating Med Ball Push-Up: This variety increases range of motion, and works core stability. Place one hand on top of the medicine ball, while the other stabilizes the body on the floor.

Single-arm medicine ball push-up While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.

Come into a high plank position, place one hand on your medicine ball. Bend both elbows and lower your body toward the ground (keep your body in one long line the entire exercise).

April Calderon recently pumped out 61 push-ups in 60 seconds while balancing precariously on three medicine balls, a feat that has been submitted to Guinness World Records. The key is “great ...

Trainers explain exactly how to do a push-up with proper form. Here's a complete guide on form and the benefits, as well as modifications and variations.

Single-arm medicine ball push-up While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.