Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

SB 289 passed the Senate on Feb. 6, but has not been signed into law. But state colleges are already ending DEI programs.

Ever wondered what it would take to build the physical and mental strength required to step out onto the blood-stained sands ...

Cincinnati coaches say these high school football recruits are under the radar. Here's an update on who's now committed and who still needs a college.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

and teammates run the tush push play during the NFL championship playoff football game against the Washington Commanders, Sunday, Jan. 26, 2025, in Philadelphia. (AP Photo/Chris Szagola, FIle) FILE- ...

has been announced as the winner of this year’s prestigious MED-EL IDEASforEARS contest. Read full article: ‘Make the world a little better:’ Winter Park 12-year-old awarded for invention ...

The researchers recruited over 6,000 participants aged 55–77 for the trial through the Sax Institute's 45 and Up Study ... but we have dropped the ball. Dementia is a prime example of where ...

Becton added the physicality of the Eagles' front can push the opposition to do crazy things. "You can always tell when somebody is about to give up," Becton said. "We know when that time is coming." ...

Perform push-ups on your knees instead of your toes, which reduces the weight you have to lift. -Keep your core tight and maintain a straight line from your knees to your head. -Perform Swiss Ball ...

CBS Josh Allen attempted to sneak the ball on fourth-and-1 with Buffalo holding a 22-21 lead at Arrowhead Stadium. While it looked as though Allen had gotten enough yardage after a push from his ...