Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...