Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

Patrick Mahomes' agility on the NFL field remains unmatched and this is because of his brilliant training routine.

Rory McIlroy is one Masters Sunday away from securing a career Grand Slam - and the eyes of the golfing world are firmly ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

The impact of nature and nurture on an individual's health is widely recognized, yet a recent study shows one may play a more important role than the other.

Part of living your best life as an active adult means being aware of common ailments and preventative measures you can take ...

Navy safety Rayuan Lane has turned heads at the Senior Bowl and NFL Scouting Combine, and is potential pick in next week’s ...