Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Even a 10-pound med ball can prevent you from being your explosive best. WHY IT MATTERS: Consider this the ultimate beginner plyo exercise ... hands on a bench or sturdy chair, abs and glutes ...

Almost any movement that can be performed in a traditional weight-training program can be modified for medicine ball use. A bench press, squat and bicep curl can all be performed with the same ...

This week on Behind the Bench, Carter Eckl and Jeff Mulvihill, Jr. take a look at Oregon softball's run to the Women's College World Series behind the dynamic duo of Kai and Kedre Luschar. The Ducks ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

BOSTON — The Knicks bench predictably emerged as a weakness ... Mitchell Robinson dunks the ball during the Knicks’ playoff game against the Pistons on April 29. Jason Szenes for the NY ...

The video then cuts to a scene of The Boss walking on stage during a concert, as a white dot representing the golf ball suddenly sails into the shot, hits the musician in the back and knocks him ...