Medicine ball workouts are also great because they engage ... says Stewart. "This is a full body move that you'll feel primarily in your core, back, and shoulders." Why it rocks: “Adding a ...

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Remember, keep your body nice and tight. If it's too much, you, of course, can do it without the ball ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Fancy giving a full body workout a go ... and it’s also fun”, says Folusha. To do a medicine ball slam, stand holding the medicine ball in front of you, lift it up over your head, and then ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a push-up, then jump back to standing. Burpees are great for burning fat and ...

Do this ab workout ... entire upper body to one side, keeping your legs in front of you. Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball for extra intensity.