Then, swing the medicine ball over your head and forward, then down toward the ground ... start by standing with your legs hip-width apart. Then raise one foot off the ground so you are standing ...

Lateral shoulder raises are a movement in the frontal ... Keeping your feet facing forward, grasp the med ball with both hands; your torso will have to rotate for this to happen.

Hold a medicine ball against your chest and stand facing a wall from a few feet away, with your feet shoulder-width apart. Step forward as you ... up explosively as you raise your arms and launch ...

Extend bent leg and press ball forward while squatting ... ball in both hands in front of chest. Raise torso to a sitting position, then extend medicine ball overhead. Slowly lower ball down ...

Holding the medicine ball with both hands, raise your arms so that the ball ... bringing your back foot forward and standing up straight. Repeat on the other side.

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch?

Step forward and lunge with the left leg while ... Lunge with your left leg, reach down toward your toe with the medicine ...

Take a big step to the right with your right foot. Bend your right knee and lower into a side lunge while pressing the medicine ball forward. Return the ball to your chest and drive through your ...

hold a medicine ball in front of your body. Squat until your thighs are almost parallel to the floor (A). Keeping your right knee bent and rotating the hip so your inner thigh faces forward ...

Grab an 8-15 pound soft medicine ball, and get ready to work. Start in a lunge with your right leg forward ... the ball on the left side of your body, raise it up overhead, rotate your arms ...