Then, swing the medicine ball over your head and forward, then down toward the ground ... start by standing with your legs hip-width apart. Then raise one foot off the ground so you are standing ...

Lateral shoulder raises are a movement in the frontal ... Keeping your feet facing forward, grasp the med ball with both hands; your torso will have to rotate for this to happen.

Extend bent leg and press ball forward while squatting ... ball in both hands in front of chest. Raise torso to a sitting position, then extend medicine ball overhead. Slowly lower ball down ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch?

Step forward and lunge with the left leg while ... Lunge with your left leg, reach down toward your toe with the medicine ...

Take a big step to the right with your right foot. Bend your right knee and lower into a side lunge while pressing the medicine ball forward. Return the ball to your chest and drive through your ...

hold a medicine ball in front of your body. Squat until your thighs are almost parallel to the floor (A). Keeping your right knee bent and rotating the hip so your inner thigh faces forward ...