This article, How to Build an Off-Field Workout Routine For Baseball Performance, was first published on SportStarsMag.com. Baseball training often means hitting in the cage, taking ground balls, or ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Teams won 52.2% of their ball/strike challenges during the spring training test of robot umpires, and catchers had a markedly better success rate than pitchers.

Patrick Mahomes' agility on the NFL field remains unmatched and this is because of his brilliant training routine.

The Lancaster Stormers energized those attending Fan Fest with a spring training win over the Hagerstown Flying Boxcars.

Training injury scare will keep him out for a chunk of the 2025 season, but he will not have to go under the knife for his right elbow discomfort. Senior director of sports medicine Todd Tomczyk said ...

Why has pro baseball made it so hard ... These days, the act of actually throwing a ball toward a batter has been scaffolded with a regimen of exercises designed to increase velocity, but also ...

The Fillmore Unified School District unveiled a $4.4 million baseball stadium on Feb. 19 and plans to break ground on a $27 ...

New York Mets relief pitcher Matt Allan throws during a spring training baseball game against ... every time he takes the ...

Bryan Reynolds is back to throwing the ball, a good sign for the Pittsburgh Pirates to get the two-time All-Star back to the outfield after spending the first two weeks of the season at designated ...