Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

The Lancaster Stormers energized those attending Fan Fest with a spring training win over the Hagerstown Flying Boxcars.

“Hey — I’m 32 now, not 23. Once I get throwing, I’m good,” Snell said. “When I play catch, I don’t feel it. When I get out here, I’m good. It’s like when I wake up, I gotta get it going.” Snell has ...

Sometimes the short, soft hits make the big difference. His playing time limited this season, Starling Marte stepped to the ...

Addison Barger’s rocket right arm added an electrifying element to all the fervour at Rogers Centre on Good Friday. The ...

With hitting arguably harder than ever, teams are looking at data, technology drills and, yes, new bat shapes to get an edge.

Where the Pittsburgh Pirates welcomed a day off after getting swept at home by the Cleveland Guardians, one player couldn’t ...

Justin Steele just underwent his second surgery to repair the UCL in his throwing arm. The number say his future does not look so solid, writes .

The Sparks' first-round draft pick had osteochondritis dissecans in her left knee as an eighth-grader, but two surgeries ...

Indiana Athletics has invested around $2.2 million into track and field and cross country facilities in the past five years.