Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Motivation is key to getting all the incredible benefits of exercise, and enjoyment is key to motivation. Your brain remembers an experience based on the peak and end of that experience. By ending ...

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.